Incorporating an integral and holistic approach, we will use a comprehensive lens, considering all aspects of your well-being. This is a space where you will be encouraged to engage in self-reflection and self-discovery. Combining different therapeutic modalities such as psychodynamic, attachment based, family systems, and body-centered approaches , you can connect to your inner self, values, and purpose. Together, we will delve into the exploration of repressed memories, thoughts, feelings, and emotions. Through our collaborative efforts, we'll connect the dots, gaining a deeper understanding of the building blocks of your past. This journey aims to bring valuable insights into your life. As you reach new levels of self-awareness, you’ll identify unconscious patterns, paving the way for transformative change and the integration of empowering new self-beliefs.