Individual Therapy

Our work together will give you an opportunity to slow down and explore within. To mindfully process and give attention to parts of yourself in need. My goal is to help you find liberation and embody your authentic self. To support you as you rediscover your wholeness.

Family Therapy

Utilizing an emotionally focused and family systems approach, we learn to reconnect. We will explore and build upon open communication, boundaries, and accountability. With these foundational pieces, trust can be reestablished in the family system.

Couples Therapy

I help you and your partner see beyond the presenting problem and identify the feelings below the surface. We will disentangle unhealthy repetitive cycles, distinguishing where adjustments in communication can be made. Together we will explore vulnerable emotions, hidden fears, and good intentions that have gone unnoticed, buried by reactive actions and behaviors.